This publications contains the opinions and ideas of its author(s). It is intended to provide helpful and informative material on the subjects addressed. It is written with the understanding that the author(s) is (are) not engaged in rendering medical, health, or any other kind of professional service(s). The reader should consult his or her medical, health or other competent professional before adopting any of the suggestions. The author(s) specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this site.