Washboard Abs of Steel
‘Abs Of Stone – Core Of Steel’
Joey Atlas demonstrates excellent form and technique in this DVD to a private group he is training. It is a 3 DVD, 4 level training system: (also includes a 4th bonus Upper Body Training DVD).
PROS: No glitz here just straight flab melting, stomach flattening exercises for men and women.
Also includes:
- Fitness Insider Training & Nutrition Secrets e-book – A 60 page ebook.
- Ultimate Stair Exercises For Total Conditioning e-book – A 99 page fitness/workout e-book.
- The Awesome Eight DVD (dvd # 4) – 8 Unique Bodyweight, Upper Body Exercises you can do anywhere.
- The Seven Absolute Best Ab, Core & Lower Back Stretches DVD Bonus – for an athletic, flexible and pain free body.
CONS: Video quality is not professional and still it gets the job done.
PRICE:$38.97
‘Combat Core Strength’
Jim Smith created Combat Core and e-book and 2-set DVDs that demonstrates 140 abdominal building exercises used by professional athletes.
PROS: Quality video and exercises.
Also includes:
- Boxingperformance.com Jim Smith Interview – 15-page interview by Rob Pilger.
- Membership to Boxingperformance.com – $1 2-month trial membership.
- Deadlift 101 – Deadlift fundamental instructional video 20min. & manual
- Several Interviews of World Professional/Athletes – 21 interviews 147-pages.
CONS: Too much emphasis on other things beside abdominal training.
PRICE:$47
‘Six-Pack Abs’
Todd Scott of Men’s Fitness Magazine shares the three things he believes you must know in order to carve out rock solid six pack abs for men and women. (126-page ebook).
PROS: Packed with great tips and exercises.
Also includes:
- Jayson Hunter’s 100 Calorie Snack Report.
- Kevin Gianni’s 10-minute Full Body Stretch Routine ebook
- “Mighty” Joe Stankowski Ultimate Home Gym Guide.
- Stability Ball Killer Abs Workouts ebook
- 3-month membership to Beyond Six Pack Abs
CONS: Too much emphasis on other things beside abdominal training.
PRICE:$39.95
Categories: blog, body sculpting, weight-loss Tags: abs, exercise, fitness, washboard abs
TOTAL GYM EXERCISE – ARM PULLOVER (WIDE STANCE)
Arm Pullover (Wide Stance)Muscle Groups Exercised
- Quadriceps
- Buttocks
- Calves
- Shoulders
- Upper back
Categories: blog, body sculpting, weight-loss Tags: exercise, fitness, total gym
Dr Atkins had it right!
Conventional diets have it all wrong. The way to burn fat is to turn your bodies own metabolic switch to FAT! It is as simple as that. Learn how to teach your body to burn fat naturally. Dr. Atkins’ New Diet Revolution, Revised Edition
Categories: blog, body sculpting, weight-loss Tags: diet, exercise, fat
